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Races

Worcester Pitchcroft parkrun

Worcester Pitchcroft parkrun #71

November 24, 2018 parkrun 19:00 6:06/mi
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Worcester Pitchcroft parkrun

Worcester Pitchcroft parkrun #70

November 17, 2018 parkrun 18:58 6:06/mi

Pleased to sneak under 19 minutes given where I am right now. Pace nice and consistent.

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Worcester City 10K 2018

Worcester City 10K 2018
(Terribly unfit, but happy enough to get around pain free!)

September 16, 2018 10K 42:51 6:53/mi
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Bourton One Mile Challenge 2018
(5:21 – disappointing end to a disappointing training block)

July 21, 2018 1 Mile 5:21 5:21/mi

If nothing else it’s confirmed my belief I don’t respond well to speedwork. Back to what I know on Monday!

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Ryde

Medina I.O.W. parkrun
(at Appley Park) #365

July 14, 2018 parkrun 19:06 6:08/mi

Happy with that, faster than last week on a much tougher course.

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Evesham parkrun #165

July 7, 2018 parkrun 19:14 6:11/mi

Piss poor parkrun performance. Legs felt flat and heavy from the start. Oh well, hopefully a good training run at[…]

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Stone 10K 2018

June 24, 2018 10K 37:57 6:06/mi
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Worcester Pitchcroft 10K 2018

May 27, 2018 10K 40:17 6:28/mi
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London Marathon 2018

April 22, 2018 Marathon 3:19:25 7:36/mi

The London Marathon isn’t like other marathons. Indeed to a large proportion of the non-running public, it’s the only marathon.[…]

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Manchester Marathon 2018

April 8, 2018 Marathon 2:45:06 6:17/mi

Prologue Last summer I set myself the ambitious target of running a sub-80 half marathon at Oxford in October. My[…]

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2025 kilometers in 2025

I've run 2,562 kilometers so far this year.

I did it!

Running Streak

I last ran 3 days in a row, covering 15 miles, starting on Wednesday 3rd of December 2025.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

Shoes in Rotation

  • Adidas Boston 12 (191 mi)
  • Nike Pegasus 41 (207 mi)
  • Nike Vaporfly Next% 2 (380 mi)

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Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • Mastodon
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 20.3 mi
  • Rolling monthly mileage: 135.6 mi
  • This week: 0.0 mi in 0:00
  • Last week: 15.0 mi in 2:23
  • This month: 15.0 mi in 2:23
  • Last month: 145.4 mi in 20:33
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 1,591.8 mi in 224:09
  • Last year: 1,551.8 mi in 221:20
  • 2023: 1,707.6 mi in 231:09
  • 2022: 935.3 mi in 134:34
  • 2021: 926.8 mi in 132:50
  • 2020: 1,013.3 mi in 144:36
  • 2019: 3,640.5 mi in 457:33
  • 2018: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 26,639.1 mi in 3607:01
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