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PB Progression
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Cycling
FTP Builder – Strength
August 21, 2018
21.1 miles
1:03:12
20.1 mph
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FTP Builder – Foundation
August 20, 2018
12.6 miles
55:18
13.7 mph
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FTP Builder – Tempo
August 19, 2018
17.5 miles
1:07:32
15.5 mph
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Around and about
August 19, 2018
4.9 miles
21:36
13.5 mph
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FTP Builder – Foundation
August 16, 2018
7.2 miles
50:10
8.6 mph
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FTP Builder – Strength
August 15, 2018
18.1 miles
58:27
18.6 mph
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FTP Builder – Foundation
August 14, 2018
11.1 miles
50:21
13.2 mph
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Out and about
August 12, 2018
4.8 miles
22:17
12.9 mph
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River and park with my nephew
August 10, 2018
9.9 miles
1:15:43
7.8 mph
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Lap of Zwift Innsbruck circuit
August 9, 2018
15.7 miles
55:24
17.0 mph
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