Cycling | Run.Spoon.Run

Commute in

October 20, 2014 7.4 miles 27:19 16.2 mph

October 17, 2014 7.5 miles 30:06 14.9 mph

October 17, 2014 7.4 miles 26:30 16.7 mph

October 16, 2014 7.5 miles 30:55 14.5 mph

October 15, 2014 7.1 miles 26:05 16.4 mph

October 14, 2014 7.4 miles 32:35 13.6 mph

October 14, 2014 7.5 miles 29:45 15.2 mph

Nice and easy ride to stretch the legs out after Sunday’s HM.

October 6, 2014 7.6 miles 32:00 14.2 mph

October 6, 2014 7.5 miles 29:08 15.5 mph

October 5, 2014 7.5 miles 32:27 13.9 mph