Training | Run.Spoon.Run - Page 114

yoga mat on running track

🧘‍♂️

December 6, 2019 30:00 Yoga

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Friday fifty-five

December 6, 2019 17.9 miles 55:41 19.3 mph

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Bit breezy 🌬

December 6, 2019 5.0 miles 43:23 8:38/mi

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🧘‍♂️🎄

December 5, 2019 30:00 Yoga

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Foggy canal ten

December 5, 2019 10.1 miles 1:17:22 7:38/mi

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…and…

December 4, 2019 0.5 miles 5:55 5.1 mph

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Out…

December 4, 2019 1.1 miles 6:25 10.3 mph

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Recovery

December 4, 2019 5.0 miles 43:42 8:41/mi

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Watopia spin

December 3, 2019 16.2 miles 50:25 19.3 mph

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Nippy nine

December 3, 2019 9.4 miles 1:11:02 7:35/mi

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