Training | Run.Spoon.Run

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September 16, 2019 1.1 miles 6:25 10.3 mph

September 16, 2019 1.6 miles 13:25 6.9 mph

September 16, 2019 5.0 miles 41:17 8:14/mi

September 15, 2019 9.4 miles 1:06:44 7:05/mi

Wonky HR, I hope! 🧐 Effort and breathing was usual easy effort.

September 15, 2019 2.3 miles 16:37 7:11/mi

September 14, 2019 5.0 miles 40:11 8:02/mi

Followed by 30 minute very hot bath. Long range forecast for Berlin looking a touch warm, so doing some sauna[…]

September 13, 2019 10.1 miles 1:13:08 7:14/mi

Love this time of year for the beautiful sunrises 👌