Training | Run.Spoon.Run

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October 22, 2019 30:00 Yoga

Easy on Zwift

October 22, 2019 13.5 miles 50:24 16.1 mph

Easy canal ten

October 22, 2019 10.1 miles 1:15:27 7:27/mi

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October 21, 2019 30:00 Yoga

Recovery

October 21, 2019 5.0 miles 43:06 8:34/mi

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October 19, 2019 30:00 Yoga

Rubbish canal ten

October 19, 2019 10.1 miles 1:17:05 7:37/mi

Not feeling it today.

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October 18, 2019 30:00 Yoga

Easy hour on Zwift

October 18, 2019 18.8 miles 1:00:17 18.8 mph

Misty recovery 🌫

October 18, 2019 5.0 miles 42:48 8:32/mi

Legs starting to come back to me. Slight progress on the HR too hopefully 🤞