Swans were feisty today, spot the HR spikes where one tried to chase me! Overcast, 16°C, Feels like 17°C, Humidity[…]
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Training
S&C 🏋️♂️
…and about
Out…
NAZ ladder fartlek
(4, 3, 2, 1, 1, 2, 3, 4, 4, 3, 2, 1 mins @ sub-LT)
The NAZ sessions begin! Averaged 5:48/mi, happy with that.
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🧘♂️
Recovery (PM)
Easy canal eleven
Legs felt fine and effort felt right, but HR was a bit high. I’m going to blame the humidity 🤷♂️
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🧘♂️
