No idea where Strava is getting the HR/calorie data for this from. It seems to change at random, and sometimes[…]
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Training
🧘♂️
Back from the physio
Just a check-in and sports massage. He’s happy with how the glutes are firing now 👍
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Recovery seven point six
S&C 🏋️♂️
Warm-up on Zwift
… and about
Out…
Out and about
Riverside intervals
(6×800m)
Average 2:44. Really happy with that. Seven seconds faster per rep than I did these a month ago.
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