Training
Recovery (PM) 😓
Saw a seagull catch a little duckling 🕊🐥💀😱
🏋️♂️
Warm-up on Zwift
Change-of-pace tempo
(4 min, 5 × 2 min @ sub-LT, 4 min “recovery” @ LT+10s)
Pretty happy with that. Not too far off the paces I managed for the same session a week before I[…]
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🧘♂️
Recovery (PM)
Sodden easy canal
(almost) ten 🌧
Well that was miserable!
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