Training
Nutrition rehearsal
2 bagels with jam two hours before. 500 ml Maurten 320 drink just before. Maurten Gel 100 every 20-25 minutes.[…]
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…and about
Out…
🧘♂️
Easy canal eleven 💦🐀
S&C 🏋️♂️
Didn’t beat it this time though 🌧
Just beat the rain 👏