Training | Run.Spoon.Run - Page 170

Escape from Pitchcroft “Ladies” Day

May 31, 2019 2.4 miles 11:25 12.7 mph

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dumbbell on running track

S&C 🏋️‍♂️

May 31, 2019 30:00 Strength Workouts

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Warm-up spin

May 31, 2019 10.1 miles 30:24 19.9 mph

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Easy canal thirteen

May 31, 2019 13.2 miles 1:39:52 7:33/mi

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yoga mat on running track

🧘‍♂️ while watching 💎🏆

May 30, 2019 30:00 Yoga

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Out and about

May 30, 2019 2.2 miles 22:55 5.8 mph

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Meet up with coach 😎

May 30, 2019 4.1 miles 34:59 8:32/mi

Warm and breezy!

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Recovery (AM)

May 30, 2019 5.0 miles 42:29 8:26/mi

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dumbbell on running track

S&C 🏋️‍♂️

May 29, 2019 30:00 Strength Workouts

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Warm-up spin

May 29, 2019 10.1 miles 30:17 20.1 mph

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