With a recovery heart rate to match at last 👏
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Training
No idea how this managed to sync when I’m quite far from my bike 🤯
Out and about
(Just over) eighteen makes (nearly) eighty
Tried to keep to easy effort, pleased with the resulting pace on relatively tired legs. HR finally starting to reflect[…]
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🧘♂️
Ten (inc. Worcester Pitchcroft parkrun #97 – 18:51)
Pleased with that after a fairly big day yesterday. Feels like I’m starting to make a bit of progress this[…]
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S&C 🏋️♂️
An hour around virtual London
Easy canal thirteen point one