Training | Run.Spoon.Run

Take five

August 6, 2019 5.0 miles 41:29 8:15/mi

🧘‍♂️

August 5, 2019 30:00 Yoga

Take two (10 × 1 mi @ MP, 1 mi @ MP + 60s)

August 5, 2019 23.6 miles 2:38:42 6:42/mi

That’s more like it!

🧘‍♂️

August 4, 2019 30:00 Yoga

Recovery (PM)

August 4, 2019 5.0 miles 41:23 8:15/mi

Recovery eight

August 4, 2019 8.0 miles 1:06:08 8:15/mi

Abandoned long run session
(1̶0̶ 5 × 1 mi @ MP)

August 3, 2019 12.5 miles 1:23:41 6:41/mi

Dodgy stomach, kept needing to stop, and almost felt like it was about to cramp at times. Didn’t even drink[…]

🧘‍♂️

August 2, 2019 30:00 Yoga

Bembridge Harbour and back

August 2, 2019 13.5 miles 1:39:27 7:21/mi

Glorious 😎

🧘‍♂️

August 1, 2019 30:00 Yoga

Not a bad view for it 😎