Training
Recovery five
🧘♂️
Slowly building
Reluctant recovery ‘round the river
Christ I hope that HR is wrong. ITB felt good before, during and after though – didn’t even give it[…]
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Friday recovery five
S&C 🏋️♂️
An hour around Central Park
Lots of police about, something going on 🤔
Glute slightly niggly at the start, but soon improved and the run otherwise felt good. ITB felt the best it[…]
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