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Training
Meet up with coach 😎
May 30, 2019
4.1 miles
34:59
8:32/mi
Warm and breezy!
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Recovery
(AM)
May 30, 2019
5.0 miles
42:29
8:26/mi
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S&C 🏋️♂️
May 29, 2019
30:00
Strength Workouts
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Warm-up spin
May 29, 2019
10.1 miles
30:17
20.1 mph
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Warm-down from the track
May 29, 2019
2.8 miles
20:33
7:16/mi
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Grass track session
(6×1000m, 4×100m)
May 29, 2019
6.3 miles
45:02
7:12/mi
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Warm-up to the track
May 29, 2019
3.1 miles
22:52
7:24/mi
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🧘♂️
May 28, 2019
30:00
Yoga
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Easy canal ten
May 28, 2019
10.1 miles
1:16:59
7:37/mi
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🧘♂️
May 27, 2019
30:00
Yoga
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