Training | Run.Spoon.Run

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February 5, 2019 30:00 Yoga

Recovery (PM)

February 5, 2019 5.0 miles 42:01 8:28/mi

Chilly easy canal eleven

February 5, 2019 11.1 miles 1:23:22 7:30/mi

Breezy recovery
(AM)

February 4, 2019 5.0 miles 43:28 8:40/mi

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February 3, 2019 30:00 Yoga

Very cold twenty four

February 3, 2019 24.0 miles 2:51:06 7:07/mi

Didn’t enjoy that much. Very cold, felt like it was affecting my breathing at times. At least it was ice[…]

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February 2, 2019 30:00 Yoga

Muddy, windy eleven

February 2, 2019 11.2 miles 1:27:13 7:48/mi

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February 1, 2019 30:00 Yoga

Recovery (PM)

February 1, 2019 5.0 miles 40:35 8:05/mi

GPS went a bit wonky at the end – no idea why 🤷‍♂️