Training | Run.Spoon.Run - Page 197

What is with people running with music blaring out loud? 👎

January 28, 2019 5.0 miles 43:15 8:37/mi

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Recovery with Josh

January 28, 2019 5.0 miles 42:10 8:25/mi

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yoga mat on running track

🧘‍♂️➕🦀

January 27, 2019 35:00 Yoga

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Reluctant warm-down 🌬😴

January 27, 2019 3.6 miles 25:57 7:10/mi

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Staverton 10

Warm-up and Staverton 10 @ marathon effort

January 27, 2019 17.8 miles 2:03:49 6:57/mi

Fairly pleased with the pace on a windy day. Great event – much better than certain other local 10 milers!![…]

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yoga mat on running track

🧘‍♂️➕🦀

January 26, 2019 35:00 Yoga

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Quite muddy, very breezy, easy ten

January 26, 2019 10.3 miles 1:18:52 7:39/mi

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dumbbell on running track

🏋️‍♂️➕🧘‍♂️

January 25, 2019 45:00 Strength Workouts

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Recovery (PM)

January 25, 2019 5.0 miles 42:22 8:24/mi

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Medium-long

January 25, 2019 15.0 miles 1:47:16 7:08/mi

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