Training | Run.Spoon.Run - Page 213

Warm-up to parkrun

November 17, 2018 3.2 miles 24:11 7:31/mi

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yoga mat on running track

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November 16, 2018 30:00 Yoga

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Recovery seven point five

November 16, 2018 7.5 miles 1:05:00 8:38/mi

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Easy canal nine

November 15, 2018 9.0 miles 1:07:58 7:31/mi

Feel like things are finally starting to click!

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yoga mat on running track

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November 14, 2018 30:00 Yoga

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Riverside intervals
(6×800m)

November 14, 2018 9.6 miles 1:10:55 7:22/mi

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yoga mat on running track

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November 13, 2018 30:00 Yoga

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Easy canal ten

November 13, 2018 10.1 miles 1:16:48 7:35/mi

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yoga mat on running track

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November 12, 2018 30:00 Yoga

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Recovery five

November 12, 2018 5.0 miles 43:52 8:45/mi

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