Training | Run.Spoon.Run - Page 243

The long way round

June 3, 2018 9.1 miles 43:54 12.4 mph

Read more

Baking long run 😅

June 3, 2018 15.3 miles 1:51:24 7:16/mi

Read more

Hot hot hot canal ten ☀️

June 2, 2018 10.2 miles 1:17:29 7:37/mi

Read more

Recovery

June 1, 2018 5.0 miles 42:47 8:31/mi

Read more

Muggy easy canal ten

May 31, 2018 10.2 miles 1:17:38 7:38/mi

Read more

dumbbell on running track

Strength and conditioning 🏋️‍♀️

May 30, 2018 30:00 Strength Workouts

Read more

Warm-up around virtual London

May 30, 2018 10.1 miles 29:57 20.3 mph

Read more

Warm-down from the track

May 30, 2018 3.4 miles 26:18 7:38/mi

Read more

Wet, rubbish track session
(4×1600m)

May 30, 2018 6.1 miles 42:36 6:57/mi

Read more

Warm-up to the track

May 30, 2018 3.5 miles 26:40 7:41/mi

Read more