Training
Splash about with my nephew 💦
Distance nonsense, although probably about as fast as I could swim 😂
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Peaceful canal “long” run
Recovery spin on Zwift
Decided to give the legs a little extra rest by doing my recovery on the bike.
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Yoga for Runners 🧘♂️
Warm-down from the track
Grass track strides
(12×100m, 1 min R)
Nice to get the legs turning over again. Slowly getting there.
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Warm-up to the track
Chasing rabbits 🐇
HRM a bit wonky towards the end, but seem to be making a bit of progress 🤞
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