Training | Run.Spoon.Run - Page 268

(Very) warm-down

May 27, 2018 2.7 miles 20:19 7:29/mi

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Warm-up

May 27, 2018 3.1 miles 23:57 7:42/mi

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dumbbell on running track

Strength and conditioning 🏋️‍♀️

May 25, 2018 30:00 Strength Workouts

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Warm-up spin

May 25, 2018 10.1 miles 30:48 19.7 mph

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Soggy hill circuits 🌧
(10 × 60s hill, 25s stride)

May 25, 2018 11.4 miles 1:27:47 7:41/mi

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Easy canal ten

May 24, 2018 10.1 miles 1:15:15 7:26/mi

Much more like it.

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Warm-down from the track

May 23, 2018 2.2 miles 17:13 7:48/mi

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Grass track session with Josh
(10×400m)

May 23, 2018 3.8 miles 29:18 7:45/mi

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Warm-up to the track

May 23, 2018 3.2 miles 26:10 8:06/mi

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Easy canal ten

May 22, 2018 10.1 miles 1:17:34 7:40/mi

First time since Manchester that an easy run has come in around normal easy heart rate! Still a touch high,[…]

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