Training | Run.Spoon.Run - Page 279

Back to the grind 🏃🌅😁

October 30, 2017 5.1 miles 41:05 8:07/mi

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My nephew’s longest ever run 😊

October 27, 2017 2.3 miles 28:17 12:14/mi

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Trying out the new Zwift jungle expansion

October 26, 2017 20.1 miles 1:04:29 18.7 mph

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GSR warm-up

October 22, 2017 2.0 miles 15:28 7:37/mi

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Pompey s̶h̶a̶k̶e̶ blow-out 💨🌪🌊
(w/3×20s strides)

October 21, 2017 3.4 miles 28:21 8:18/mi

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Friday recovery five

October 20, 2017 5.0 miles 42:46 8:29/mi

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Easy (w/10×20s strides)

October 19, 2017 7.7 miles 56:36 7:20/mi

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🎶 I got
(recovery) five on it 🎶

October 18, 2017 5.0 miles 42:38 8:29/mi

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Easy (w/2 mi @ target 10 mi pace)

October 17, 2017 9.0 miles 1:02:12 6:54/mi

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Recovery five with Josh

October 16, 2017 5.0 miles 42:36 8:29/mi

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