
Training


Breezy medium-long

Strength and conditioning
Lateral raise (x15) Weighted squats (x20) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Warm-up for S&C

Another soggy Pitchcroft tempo 🌧
(22 min, 18 min @ LT)

Easy canal eleven

Recovery (PM)

Recovery (AM)

Aborted long run
(too tired!)
