Really happy with that. Right on Daniels LT pace. Was supposed to be 3×10 mins so rounded up slightly so[…]
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Training
Track tempo session
Warm-up to the track
Easy ten (take two)
Gave up due to horrible slippy paths ⛸
Foggy recovery (PM)
Chilly recovery
(AM)
First 20 miler since before Brighton
Easy eleven dodging the minor floods
Really pleased with the pace and effort level today. First time since taking a week off at the end of[…]
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Breezy recovery
(PM)
