Training
Recovery (PM)
Recovery (AM)
Strength and conditioning
Had to skip a few as I can’t put too much weight on the toe!! Lateral raise (x15) Weighted squats[…]
Read moreEasy spin around virtual London
Breezy medium-long – hard work!
Yoga for Runners
Recovery (PM)
Pitchcroft tempo
(5 mi @ LT)
The toe actually felt better at LT than easy running! Pleased to have managed the session as I wasn’t sure[…]
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