Training | Run.Spoon.Run - Page 302

Back home on a nice clean bike

June 11, 2017 1.2 miles 4:32 15.3 mph

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In search of Mumsy’s Sunday roast

June 11, 2017 1.2 miles 6:27 11.3 mph

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Warm-down

June 11, 2017 2.8 miles 22:22 7:58/mi

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Independent Warm-up (Pt. II) (Question❓)

June 11, 2017 0.9 miles 6:46 7:57/mi

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Independent Warm-up
(Pt. I)

June 11, 2017 0.7 miles 5:15 8:01/mi

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Rather windy recovery 🌬🏃

June 10, 2017 5.0 miles 42:42 8:34/mi

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Rabbits and herons and foxes, oh my! ðð¦ð¦

June 9, 2017 16.0 miles 2:01:33 7:35/mi

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Windy recovery five

June 8, 2017 4.9 miles 41:15 8:23/mi

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Short one with my nephew

June 7, 2017 1.4 miles 12:38 6.5 mph

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Breezy WSJCC ride to Beckford Silk

June 7, 2017 52.4 miles 3:05:46 16.9 mph

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