Training
Rubbish recovery five
Easy canal ten
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Hill reps with Josh 😱
Easy (although my HRM begs to differ) canal ten
Effort felt right, but heart rate was sky high. Usual post-break hijinks I think. Hopefully will settle down soon.
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