Training | Run.Spoon.Run - Page 304

dumbbell on running track

Strength and conditioning

February 21, 2018 30:00 Strength Workouts

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Easy warm-up spin on Zwift

February 21, 2018 10.1 miles 28:34 21.2 mph

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Warm-down from the track

February 21, 2018 1.8 miles 13:01 7:09/mi

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A whole lotta laps
(20 × 1000m @ HMP)

February 21, 2018 14.5 miles 1:40:06 6:53/mi

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Warm-up to the track

February 21, 2018 1.8 miles 14:02 7:54/mi

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Windy recovery (PM)

February 20, 2018 5.0 miles 42:06 8:21/mi

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Easy breezy canal twelve

February 20, 2018 12.0 miles 1:30:48 7:32/mi

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yoga mat on running track

Yoga for Runners 🧘‍♂️

February 19, 2018 30:00 Yoga

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Recovery (PM)

February 19, 2018 7.5 miles 1:03:57 8:29/mi

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Damp, miserable recovery
(AM)

February 19, 2018 7.5 miles 1:03:50 8:29/mi

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