Training
Recovery (AM)
Toe continues to feel reasonable. Felt easier when going around corners today. HR a little higher than I’d like but[…]
Read moreWet and miserable but happy to be out running!
Toe feels good today, bruising has gone down and it feels comfortable when ran on. Still the odd twinge, but[…]
Read moreIf I can’t train for a marathon, I’ll cycle one instead!
Aborted toe tester in lighter shoe
I tried running in a lighter shoe to see if racing tomorrow is realistic. Unfortunately the tighter toe box and[…]
Read moreTentative toe tester
Pretty pleased with my first run after my toe accident! I had the odd twinge, but no major pain and[…]
Read moreTackling the mountains of Watopia
Early, very chilly, recovery
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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