Training
Windy easy canal ten
Stretching the legs after a long drive
(Recovery PM)
Chilly seafront recovery
Warm-down
Warm-up with a couple of strides
Bit of a breeze 🌬🏃😩
Easy canal ten – Achilles a-ok 👌
Achilles tester after the physio worked her magic 👏
Treating Achilles with caution – short Zwift so body doesn’t go in to complete shock from all the rest
Achilles felt better today, but trying to see the long game and play it cautious.
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