Training
Slightly slippery recovery
Yoga for Runners
Steady effort on Zwift
(aiming for about 200w)
Freeeezing medium-long
Freezing foggy recovery five
Frosty ten
Reluctant recovery
(w/10×100m strides)
Merry Christmas everybody!
Breezy fasted Christmas Eve long run
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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