Training
Warm-up for 10K
Recovery seven along the Severn
Tackling the Watopia mountains while watching Doha DL
Finally heading in the right direction
Breezy, not quite easy, “easy”
A few laps of Watopia
Morning five
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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