Training
Snow turning to ice, tomorrow could be interesting…
(Recovery PM)
Slow recovery plod in the ice, snow and slush
Snowy 15 – screw shoes FTW 🔨🔩👟
My nephew’s first parkrun
Winding things down ready for the Telford 10K
Wet and windy easy
(w/10×~20s strides)
Recovery five
Easy canal ten
