Training
Breezy track session 🔃
(2×1600m, 4×1200m)
Warm-up to the track
Breezy recovery
(PM)
Beautiful crisp autumnal recovery ☀️🌫👌
(AM)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Recovery (PM)
Breezy canal twelve
Quick ride with my nephew
