
Training


Warm-up for 10K

Recovery seven along the Severn

Tackling the Watopia mountains while watching Doha DL

Finally heading in the right direction

Breezy, not quite easy, “easy”

A few laps of Watopia

Morning five

Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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