Training
(Barely a) long run
Felt quite tired today, legs fine but just a busy week catching up with me I think. Looking forward to[…]
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Ride with my nephew
(2/2)
Ride with my nephew
(1/2)
Now the taper really kicks in
Recovery inc jog with Steve Cram and Ben Smith
Tired recovery (AM)
Spent four hours in Ikea yesterday, which I swear is a harder workout than my 24 miler on Sunday. 😴
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The last bit of the MLR
Wet, breezy and miserable MLR
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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