Training
Bit of an ice rink ⛷
Strength and conditioning
Warm-up on Zwift
Easy 10 in -10° ❄️
Snow turning to ice, tomorrow could be interesting…
(Recovery PM)
Slow recovery plod in the ice, snow and slush
Snowy 15 – screw shoes FTW 🔨🔩👟
My nephew’s first parkrun
Winding things down ready for the Telford 10K
