Training
Easier, slightly breezier, MLR
HRM slightly wonky after about mile 9. Pretty sure effort was around 160bpm for the whole run. Taking things slightly[…]
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Yoga for Runners
Ride home from the pool
Swimming lesson
No idea if stats are correct. Probably not!
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Ride to the pool
Riverside intervals
(6×800m)
Yoga for Runners
Recovery (AM)
