Training | Run.Spoon.Run

10K warm-down

March 11, 2017 2.2 miles 17:31 7:57/mi

March 11, 2017 2.1 miles 16:08 7:33/mi

March 10, 2017 5.5 miles 46:20 8:24/mi

March 9, 2017 7.0 miles 1:00:21 8:35/mi

Legs felt a bit heavy and generally just felt a bit tired. HRM also vey wonky, and seemed a bit[…]

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]

March 8, 2017 15.1 miles 46:18 19.5 mph

March 8, 2017 15.0 miles 1:55:26 7:41/mi

HRM slightly wonky after about mile 9. Pretty sure effort was around 160bpm for the whole run. Taking things slightly[…]

March 7, 2017 30:00 Yoga

March 7, 2017 3.2 miles 15:55 11.9 mph

March 7, 2017 875 m 32:57 3:45 /100m

No idea if stats are correct. Probably not!