Training | Run.Spoon.Run - Page 331

Quick spin on my new toy

December 30, 2016 5.2 miles 15:25 20.1 mph

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Another frosty medium-long

December 30, 2016 13.1 miles 1:36:51 7:23/mi

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yoga mat on running track

Quick bit of yoga
(CNBA tonight!)

December 29, 2016 10:00 Yoga

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Recovery (PM)

December 29, 2016 5.5 miles 47:12 8:33/mi

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Slightly slippery recovery
(AM)

December 29, 2016 6.5 miles 54:49 8:25/mi

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yoga mat on running track

Yoga for Runners

December 28, 2016 30:00 Yoga

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Steady effort on Zwift
(aiming for about 200w)

December 28, 2016 15.1 miles 39:47 22.8 mph

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Freeeezing medium-long

December 28, 2016 15.0 miles 1:49:43 7:18/mi

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Freezing foggy recovery five

December 27, 2016 5.5 miles 46:22 8:24/mi

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Frosty ten

December 27, 2016 10.0 miles 1:12:43 7:15/mi

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