Training | Run.Spoon.Run - Page 341

Windy recovery five

June 8, 2017 4.9 miles 41:15 8:23/mi

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Short one with my nephew

June 7, 2017 1.4 miles 12:38 6.5 mph

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Breezy WSJCC ride to Beckford Silk

June 7, 2017 52.4 miles 3:05:46 16.9 mph

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Warm-down

June 6, 2017 2.2 miles 17:21 7:50/mi

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Grass track session (2 × (1600m, 1200m, 800m))

June 6, 2017 6.0 miles 42:45 7:10/mi

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Warm-up

June 6, 2017 1.4 miles 12:09 8:46/mi

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Tired recovery five

June 5, 2017 5.0 miles 43:22 8:40/mi

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Sunny but breezy easy

June 3, 2017 7.5 miles 54:32 7:15/mi

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And it’s Friday. Yes it’s Friday.

June 2, 2017 7.5 miles 1:03:43 8:28/mi

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Pootling with my nephew

June 1, 2017 1.2 miles 12:36 5.9 mph

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