Training | Run.Spoon.Run

Yoga for Runners

October 27, 2016 30:00 Yoga

October 27, 2016 5.0 miles 43:44 8:43/mi

October 26, 2016 7.0 miles 52:05 7:25/mi

I was all set for a sub-3:05 attempt at Frankfurt, aiming for 7:00/mi pace. However, after a few different discussions[…]

October 25, 2016 6.1 miles 46:14 7:34/mi

HR still measuring a touch higher than the effort feels. I’m not sure if this is cold weather, an effect[…]

October 24, 2016 5.0 miles 44:22 8:49/mi

October 23, 2016 30:00 Yoga

October 23, 2016 13.0 miles 1:38:50 7:35/mi

Beautiful Autumn morning for a run. Started out very fast, so had to reign myself in as the pace kept[…]

October 22, 2016 6.0 miles 47:39 7:55/mi

HRM a little screwy in the cool air, so HR should be lower on recoveries. Felt good on the strides,[…]

October 21, 2016 30:00 Yoga

October 21, 2016 5.0 miles 43:00 8:34/mi

Legs still feeling nice and fresh. HR also nice and low. So far this feels like my best taper, fingers[…]