Final mid-week 15 miler! Ticked along at a good pace today, bit of tiredness in the legs from the track[…]
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Training
Strength and conditioning
Lateral raise (x12) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]
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Easy spin on Zwift
Warm-down from the track
Fasted track session
(6×1000m @ 5K pace)
400m recoveries. Felt a bit tired and meh heading down to the track, but soldiered on anyway. Pleased with the[…]
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Warm-up to the track
Yoga for Runners
Breezy ride up to Muswell
Easy via Finsbury Park