I’m pleased I managed slightly faster than last week, even though it was breezier today, and I still have the[…]
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Training
Breezy Pitchcroft tempo
Yoga for Runners
Even windier recovery
(PM)
Windy recovery (AM)
Recovery (PM)
Damp and breezy medium-long
Full of cold at the moment, but the legs felt great!
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Strength and conditioning
Easy spin on Zwift
Wet and miserable easy
(w/10×100m strides)
