Training | Run.Spoon.Run - Page 353

Recovery (w/4×100m strides)

April 4, 2017 5.5 miles 45:53 8:19/mi

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Sunny recovery

April 3, 2017 5.5 miles 47:26 8:34/mi

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Last double digit run before Brighton Marathon!

April 2, 2017 13.1 miles 1:36:58 7:23/mi

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My taper brings all the boys to the yard…

April 1, 2017 7.0 miles 59:53 8:32/mi

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Breezy recovery

March 31, 2017 7.0 miles 1:00:07 8:35/mi

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Warm, wet and breezy easy
(w/10×100m strides)

March 30, 2017 10.0 miles 1:14:58 7:29/mi

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Midday recovery

March 29, 2017 7.0 miles 59:10 8:26/mi

HR measured high, not sure if that’s a false reading or just my HR going up which it seems to[…]

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Warm-up for 5K with a few strides

March 28, 2017 2.1 miles 17:03 8:02/mi

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Short leg stretcher with a few strides

March 27, 2017 3.1 miles 25:22 8:07/mi

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Easy like a Sunday sunset recovery 🌅

March 26, 2017 5.5 miles 47:10 8:32/mi

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