Training
Frosty medium-long
Recovery (PM)
Recovery (AM)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
Read more
Gentle spin on Zwift
Medium-long via St Johns
Yoga for Runners
Recovery courier run via Boots
