Training
Taking it easy around the Volcano
Surprisingly mild medium-long
Legs felt a bit tired to begin with, but improved as the run went on. Think the OHR might have[…]
Read more
Yoga for Runners
Recovery (PM)
Recovery (w/10×100m strides)
Windy Worthing recovery
Worthing Half warm-down
Worthing Half warm-up
Worthing prom leg stretcher
A bit later than I’d have liked. A bit shorter than I had planned. A bit more tired than I’d[…]
Read more