Training
Recovery (AM)
Yoga for Runners
Wet and breezy fasted long run
Recovery (PM)
Recovery (AM)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Easy spin around Watopia
Foggy medium-long around Pitchcroft