Training
Easy spin around Zwift London
Easy ten
Recovery (PM)
Beautiful morning recovery
(AM)
Fasted, unexpectedly fast, long run
Wow did not expect that! I thought the legs would be pretty tired after yesterday, but they felt great. I[…]
Read more
10K warm-down
10K warm-up with strides
Recovery (w/4×100m strides)
Lovely morning, slightly rubbish recovery
Legs felt a bit heavy and generally just felt a bit tired. HRM also vey wonky, and seemed a bit[…]
Read more