My legs are feeling remarkably good, which is another positive sign I was well within myself yesterday. Feeling a bit[…]
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Training
Breezy recovery
Brighton HM warm-down
Brighton HM warm-up
(w/4×100m strides)
Windy Brighton recovery
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Easy spin around virtual London
Easy (w/6×100m strides)
HRM reading a bit low I think, much as I’d like it to be true!!
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Less windy recovery
(PM)
Branches keep fallin’ on my head
(recovery AM)
