Training
Yoga for Runners
Easy up and down the canal
HRM bit crazy, especially in the first half. Weirdly settled down when I put my gloves back on, I guess[…]
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Yoga for very stiff, out of practice runners
First yoga since Frankfurt. Need to stop being lazy and get back in to it. Bit stiff, but not too[…]
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Plod back over the river
Picking up my nephew from school
Back to the doubles
Building up the miles
Plod plod plod
