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Run.Spoon.Run
Adventures of a running bore
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Training
Recovery
(PM)
January 19, 2017
5.5 miles
47:26
8:36/mi
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Recovery
(AM)
January 19, 2017
7.0 miles
59:51
8:31/mi
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Strength and conditioning
January 18, 2017
15:00
Strength Workouts
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Easy spin on Zwift
January 18, 2017
15.1 miles
43:40
20.7 mph
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Yet another medium-long
January 18, 2017
15.0 miles
1:52:40
7:29/mi
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Recovery plod
January 17, 2017
7.0 miles
1:01:01
8:39/mi
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Pitchcroft tempo
(5 mi @ LT)
January 17, 2017
10.1 miles
1:11:54
7:05/mi
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Yoga for Runners
January 16, 2017
30:00
Yoga
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Recovery
(PM)
January 16, 2017
5.5 miles
47:03
8:31/mi
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Wet and miserable recovery
(AM)
January 16, 2017
7.0 miles
1:00:41
8:38/mi
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