Legs felt tired from the beginning, so I thought I might struggle towards the end. However I settled in as[…]
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Training
Recovery (II)
Breezy recovery
(I)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min left, right, back) Chest press (x20) Single-leg weighted deadlifts (15[…]
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Easy spin on Zwift
Windy medium-long
Aborted this run earlier as it was too icy, and didn’t feel confident under foot even at slower pace. Much[…]
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Yoga for Runners
Recovery (PM)
Recovery (AM)
Strength and conditioning
Had to skip a few as I can’t put too much weight on the toe!! Lateral raise (x15) Weighted squats[…]
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