Training | Run.Spoon.Run

Pootling around Worcester

November 18, 2016 2.1 miles 9:37 13.4 mph

November 18, 2016 8.5 miles 1:07:18 7:54/mi

Definitely feel like I’ve turned a corner, still quite slow but HR is much closer to the perceived effort now.[…]

November 17, 2016 6.2 miles 54:44 8:48/mi

November 15, 2016 6.0 miles 51:39 8:34/mi

November 14, 2016 5.0 miles 44:22 8:51/mi

November 13, 2016 10.8 miles 1:24:40 7:51/mi

MISSING: Fitness to run a 3:03 marathon. LAST SEEN somewhere in Frankfurt. On the bright side, although HR was rather[…]

November 10, 2016 6.1 miles 53:32 8:46/mi

November 9, 2016 5.0 miles 44:42 8:54/mi

November 7, 2016 6.1 miles 53:25 8:43/mi

Legs feel almost completely back to normal now which I’m pleased about. Pace hardly stunning, but fairly pleased with where[…]

November 4, 2016 3.1 miles 27:00 8:38/mi

After a few days of cycling it was time to get the legs running again. They felt pretty good, still[…]