I tried running in a lighter shoe to see if racing tomorrow is realistic. Unfortunately the tighter toe box and[…]
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Training
Tentative toe tester
Pretty pleased with my first run after my toe accident! I had the odd twinge, but no major pain and[…]
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Tackling the mountains of Watopia
Early, very chilly, recovery
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Zwift part 2 – now a bloody kernel panic, not having much luck today
Zwift part 1 – before my computer ran out of battery in the middle of a sprint!
Very frosty easy to start the week
Yoga for Runners
Damp and breezy long run
HRM went a bit wonky for a few miles towards the end, effort/breathing stayed the same, so pretty sure it[…]
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