Beautiful Autumn morning for a run. Started out very fast, so had to reign myself in as the pace kept[…]
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Training
Recovery (w/10×100m strides)
HRM a little screwy in the cool air, so HR should be lower on recoveries. Felt good on the strides,[…]
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Yoga for Runners
Everyday I’m taperin’
Legs still feeling nice and fresh. HR also nice and low. So far this feels like my best taper, fingers[…]
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Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Easy spin on Zwift
Final track session
(3×1600m @ 5K pace)
The final speed session before Frankfurt, and indeed perhaps my final session at this track! Pleased to hit roughly 5K[…]
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Yoga for Runners
Recovery down to the City
The legs are starting to feel nice and fresh as the taper kicks in. So far haven’t had any of[…]
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