Training | Run.Spoon.Run

Recovery (AM)

October 10, 2016 6.1 miles 52:39 8:37/mi

October 9, 2016 30:00 Yoga

October 9, 2016 24.0 miles 2:58:04 7:24/mi

With Hyde Park taken over by the Royal Parks Half Marathon, decided to do a route I’d be meaning to[…]

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]

October 8, 2016 7.0 miles 59:04 8:25/mi

October 7, 2016 30:00 Yoga

October 7, 2016 11.0 miles 1:20:27 7:18/mi

October 6, 2016 30:00 Yoga

October 6, 2016 15.3 miles 1:51:37 7:18/mi

Final mid-week 15 miler! Ticked along at a good pace today, bit of tiredness in the legs from the track[…]

Lateral raise (x12) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]