Training | Run.Spoon.Run

Strength and conditioning

Had to skip a few as I can’t put too much weight on the toe!! Lateral raise (x15) Weighted squats[…]

January 11, 2017 10.1 miles 33:07 18.3 mph

January 11, 2017 15.0 miles 1:54:22 7:37/mi

January 10, 2017 30:00 Yoga

January 10, 2017 5.0 miles 42:58 8:34/mi

January 10, 2017 10.0 miles 1:11:46 7:09/mi

The toe actually felt better at LT than easy running! Pleased to have managed the session as I wasn’t sure[…]

January 9, 2017 30:00 Yoga

January 9, 2017 5.5 miles 47:02 8:30/mi

January 9, 2017 7.0 miles 59:34 8:28/mi

Toe continues to feel reasonable. Felt easier when going around corners today. HR a little higher than I’d like but[…]

January 8, 2017 7.0 miles 52:53 7:31/mi

Toe feels good today, bruising has gone down and it feels comfortable when ran on. Still the odd twinge, but[…]