Training
Recovery (PM)
Easy (w/10×100m (ish) strides)
Medium-long tour of St. Johns
Yoga for Runners
Recovery (PM)
Still not bored of these sunrises
Strength & conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Easy spin on Zwift
(wth a sprint to spice things up)
