Training
Recovery loops around the Severn
Out and back along the canal
Pleased with the pace today, my fitness definitely seems to be returning. Just in time to launch in to marathon[…]
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Yoga for Runners
Easy (w/8×100m strides)
Felt like a bit of progress today – during the first 3 miles before the strides the HR matched the[…]
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Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Back in London (virtually anyway)
Very frosty recovery
Yoga for Runners
So… cold…
(2×2mi @ LT)
First session since Frankfurt. Really wasn’t sure how it would go, particularly given the drop in temperatures this week. I[…]
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