Training | Run.Spoon.Run

Humid and sweaty easy
(w/10×100m strides)

September 6, 2016 7.3 miles 57:13 7:49/mi

91% humidity! Not very pleasant, so just took it easy. Nearly binned the strides but glad I did them in[…]

September 5, 2016 30:00 Yoga

September 5, 2016 5.0 miles 42:49 8:32/mi

September 5, 2016 7.4 miles 27:16 16.4 mph

September 4, 2016 30:00 Yoga

September 4, 2016 23.4 miles 2:53:49 7:25/mi

Very happy with today’s long run. Legs have felt surprisingly good all week, and seemed really fresh at the start[…]

September 3, 2016 45:00 Yoga

September 3, 2016 5.0 miles 42:42 8:28/mi

Everything felt very easy today, and the legs feel very fresh despite having covered over 60 miles already this week.[…]

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]

September 2, 2016 7.5 miles 30:26 14.7 mph