Training
Easy, breezy LSR down to Hyde Park
Couple of laps of Watopia
parkrun warm-down
parkrun warm-up
Recovery down to the City
Rather wet recovery run
Track session (6 × (200m, 200m, 400m))
Equal distance recoveries. Still getting used to these shorter distance intervals – they’re hard work! Aiming for Daniels “I” pace of 1:24 per 400m, so pleased to hit this +/- a few seconds consistently the whole way through.
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