Training
Yoga for Runners
Early canal 10 miler with the headtorch
Yoga for Runners
Easy up and down the canal
HRM bit crazy, especially in the first half. Weirdly settled down when I put my gloves back on, I guess[…]
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Yoga for very stiff, out of practice runners
First yoga since Frankfurt. Need to stop being lazy and get back in to it. Bit stiff, but not too[…]
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Plod back over the river
Picking up my nephew from school
Back to the doubles
