Training
Warm-up for parkrun
Yoga for Runners
Back from the track
Track strides (2 × (6 × 100m))
Jog bends, sprint straights.
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Down to the track
Strength and conditioning
Lateral raise (x12) Weighted squats (x12) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]
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Recovery down to the City
Yoga for Runners
