Training | Run.Spoon.Run

Yoga for Runners

August 17, 2016 30:00 Yoga

August 17, 2016 10.7 miles 1:22:19 7:41/mi

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

August 16, 2016 6.5 miles 20:28 19.0 mph

First time on the new course, based on the “Ride London 100”. Very cool, I particularly like riding along the[…]

August 16, 2016 10.0 miles 1:15:14 7:30/mi

Averaged pretty much dead-on adjusted Daniels LT pace which is pleasing. Final mile quite tough, legs still a bit tired[…]

August 15, 2016 30:00 Yoga

August 15, 2016 6.1 miles 53:54 8:49/mi

Warm and sunny. HR a bit screwy in places due to sweaty wrist!

August 15, 2016 6.0 miles 53:18 8:49/mi

August 14, 2016 30:00 Yoga

August 14, 2016 18.0 miles 2:13:49 7:25/mi

Pace a little slower than my ultimate goal, 7:00/mi, but given I was running on an empty stomach, and tired[…]