With Hyde Park taken over by the Royal Parks Half Marathon, decided to do a route I’d be meaning to[…]
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Training
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Recovery up to Hampstead Heath
Yoga for Runners
Easy via Victoria Park
Yoga for Runners
Medium-long via Victoria Park
Final mid-week 15 miler! Ticked along at a good pace today, bit of tiredness in the legs from the track[…]
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Strength and conditioning
Lateral raise (x12) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]
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Easy spin on Zwift
