Training

5️⃣

October 11, 2024 5.0 miles 46:03 9:10/mi

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5️⃣

October 10, 2024 5.0 miles 46:50 9:20/mi

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5️⃣

October 9, 2024 5.0 miles 46:21 9:13/mi

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5️⃣

October 8, 2024 4.9 miles 46:14 9:23/mi

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5️⃣

October 7, 2024 5.1 miles 46:45 9:11/mi

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parkrun 20th anniversary

October 5, 2024 5.1 miles 43:44 8:35/mi

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5️⃣

October 4, 2024 5.1 miles 45:33 9:00/mi

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Canal ten

October 3, 2024 10.1 miles 1:20:35 8:01/mi

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5️⃣

October 2, 2024 4.9 miles 45:29 9:17/mi

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Canal ten

October 1, 2024 10.1 miles 1:21:55 8:07/mi

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