Training | Run.Spoon.Run

Strength and conditioning

Bodyweight Squats (x10) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (10[…]

May 1, 2016 2.0 miles 17:43 8:47/mi

May 1, 2016 5.0 miles 41:54 8:21/mi

April 30, 2016 20:00 Yoga

April 30, 2016 4.6 miles 41:54 9:05/mi

April 28, 2016 6.1 miles 52:22 8:34/mi

Bodyweight Squats (x8) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (8[…]

April 27, 2016 8.1 miles 24:27 19.8 mph

April 26, 2016 15:00 Yoga

“Yoga for Runners” beginner stretches class from the Yoga Studio iPhone app. Good god I am inflexible! Couldn’t get anywhere[…]

April 26, 2016 5.3 miles 45:13 8:34/mi

Legs felt good today, and effort felt easy, but pace/heart rate not where I’d expect them to be. Not sure[…]