My Zwift free months via Strava have run out, so giving Bkool a go before I sign-up to anything. I[…]
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Training
Fasted medium-long run via Victoria Park
Very chilly recovery run home
Medium-long run via Hampstead & Highgate
Legs felt much stronger than last week despite the tempo session yesterday. Better HR and pace too. Onwards and upwards.
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Warm-down from the track
Track tempo session
(2 × 2.5 mi @ LT)
Should have been 5 miles non-stop but an energy sapping headwind on the home straight meant I took a 400m[…]
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Warm-up down to the track
Gentle two laps of new Zwift flat course
Loving the new route options, complete with underwater tunnels and dolphins!
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Twenty mile LSR down to Hyde Park and back
That’s more like it! The lingering effects of my cough/cold are finally lifting and I made a special effort to[…]
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