Training | Run.Spoon.Run

Windy recovery run home

November 30, 2015 6.3 miles 53:45 8:30/mi

GPS slightly screwy at the start, so probably should have been closer to 6.1 miles, and a bit slower!

November 29, 2015 14.0 miles 1:55:48 8:15/mi

Very windy out today, so with that and my parkrun yesterday took things relatively easy for today’s long run. Wind[…]

November 28, 2015 2.5 miles 20:15 8:02/mi

November 28, 2015 2.5 miles 20:38 8:14/mi

November 27, 2015 7.0 miles 55:30 7:55/mi

November 26, 2015 7.0 miles 1:01:33 8:46/mi

Bit tired today, and have feel like I have the beginnings of a head cold. Hoping lemsips and an early night stop it getting any worse.

November 25, 2015 12.0 miles 36:33 19.7 mph

November 25, 2015 7.0 miles 58:26 8:20/mi

November 24, 2015 6.0 miles 49:37 8:15/mi

November 23, 2015 6.1 miles 52:59 8:41/mi