Training | Run.Spoon.Run

Track session (5×1200m @ 5K pace)

March 23, 2016 11.0 miles 1:27:20 7:54/mi

Decent session today, legs felt pretty fresh. Was aiming for as close to 4:30 per 1200m as I could manage.[…]

March 22, 2016 5.2 miles 44:38 8:34/mi

March 22, 2016 6.2 miles 53:01 8:29/mi

March 21, 2016 13.2 miles 56:35 14.0 mph

Cranked the trainer difficulty down to keep the cadence up despite the hills. New course looks very cool.

March 20, 2016 20.4 miles 2:33:56 7:32/mi

Legs felt surprisingly good after yesterday’s parkrun. Working up the final hills from Archway to Highgate felt a bit of[…]

March 19, 2016 2.5 miles 20:23 8:06/mi

March 19, 2016 4.2 miles 35:40 8:28/mi

March 18, 2016 7.0 miles 59:14 8:25/mi

March 17, 2016 14.2 miles 1:53:52 8:00/mi

Tired legs today following yesterday’s track session. Hard work but I know these longer runs on fatigued legs are going[…]

March 16, 2016 9.0 miles 1:10:34 7:48/mi

Pretty pleased with how my legs have recovered from the HM (makes me wonder if I ran hard enough!?). They[…]