Legs felt tired today after standing most of yesterday evening at the Highgate Harriers Night of the 10,000m PBs. Calves[…]
Read more
Training
Long progression run
Strength and conditioning
(now with added dumbbells)
Now I’ve gotten used to the bodyweight exercises, I decided to toughen them up with some dumbbells. Set them at[…]
Read more
Breezy recovery run
Yoga for Runners
Track to the City warm-down
Track session (6 × (200m, 200m, 400m))
Equal distance jog recoveries. Pretty pleased with the efforts, especially early morning on an empty stomach! Kept fairly consistent, despite[…]
Read more
Third time lucky
Yoga for Runners
Hill sprints (10×12s)
Did some hill sprints instead of the planned track session. Still in my heavy easy run shoes, but seemed OK.
Read more
Track closed again!
Guess I should have checked yesterday, but it’s so infrequently booked I assumed it’d be free today. May try again[…]
Read more