Bodyweight Squats (x12) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (12[…]
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Training
Abandoned track session
Track was in use for some kind of school sports day. Slightly annoying, but it was peeing it down so[…]
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Yoga for Runners
Easy spin on Zwift
Sunny easy (w/6×100m strides)
Felt great today, zipping along at a decent pace with the heart rate well under control. Even did my strides,[…]
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Yoga for Runners
Recovery via Finsbury Park
Bristol 10K warm-up
Testing the new Garmin 735XT
First impressions good – it’s similar to the 630 but adds multisport, route/map functions and built-in optical HRM. HR tracked[…]
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Recovery down to the City
Another positive run – heart rate pretty low, much closer to what it was like pre-marathon.
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