Training
Yoga for Runners
Another breezy easy in Worcester
HR seemed a bit better today, despite feeling a bit tight chested due to allergies from my parent’s dog.
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Strength and conditioning
Bodyweight Squats (x10) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (10[…]
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Breezy Worcester easy
(II)
Breezy Worcester easy
(I)
Yoga for Runners
Worcester recovery
Chilly easy down to the City
Strength and conditioning
Bodyweight Squats (x8) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (8[…]
Read more